Tag Archives: Health Wellness

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Factors of Unintentional Weight Gain

When your only goal is to reduce weight, but you end yourself putting on weight, it can be disheartening. The following are causes of weight gain that you might not be aware of: Excessive consumption of highly processed mealsFast food, sugary cereals...

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Flu Prevention Tips to Help Keep Family Healthy

The Flu is a seasonal respiratory illness that is most active during the colder months of October to May. Most cases of the Flu occur from late December to early March. Flu symptoms can leave individuals feeling sick for days, affecting work, school,...

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How to Lessen the Risk of Hypertension

High blood pressure can be dangerous when left unaddressed. When you constantly have high blood pressure, your blood vessels lose their elasticity, eventually making it hard for blood to flow through your arteries. When this happens, patient care ser...

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