When your only goal is to reduce weight, but you end yourself putting on weight, it can be disheartening. The following are causes of weight gain that you might not be aware of:

• Excessive consumption of highly processed meals
  Fast food, sugary cereals, and microwave dinners are examples of highly processed foods that are incredibly high in unhealthy fats, sugars, and preservatives. Health professionals and even our telehealth provider in North Carolina advise choosing whole foods instead.
• Excessive sugar consumption
  The main cause of weight gain is routinely consuming sugary meals and drinks such as sports drinks, soda, sweetened coffee drinks, iced tea, sweets, and cakes. A clinic that provides virtual urgent care in Charlotte, North Carolina, advises you to gradually cut back on your sugar consumption.
• A sedentary way of life
  Prioritize adopting a few lifestyle modifications if your employment demands you to sit down for the majority of the day, watch TV, drive for an extended period, or simply browse through your gadgets. Work out while working or go for a walk during lunch. Make sure you don’t spend a lot of time sitting down.
• Eating in a yo-yo fashion
  You are caught in a yo-yo diet when you purposely lose weight but immediately gain it back. Let an urgent care center that offers medical weight reduction programs aid you in reducing weight.

Your immediate medical needs are met by the virtual medical care offered by TeleFirst Med. We are a health clinic that treats an array of conditions.

For everyone’s convenience, our consultations are offered via telemedicine. To know more about us and for urgent concerns, contact us.