High blood pressure can be dangerous when left unaddressed. When you constantly have high blood pressure, your blood vessels lose their elasticity, eventually making it hard for blood to flow through your arteries. When this happens, patient care service is always available to address the situation.

Being a telehealth provider in North Carolina taught us about the dangers that this condition can bring. With that said, what are some things you can do to lessen your risk of getting hypertension?

• Pay Attention to Your Diet

  The food you eat constantly can affect your heart health. Eating foods high in sodium can retain water in your body, which can put extra pressure on the walls of your blood vessels.

  Consuming foods high in cholesterol will also raise your blood pressure as too much cholesterol can lead to clogged arteries. Control your consumption of these substances.

• Exercise

  A strong heart can be achieved through cost and regular exercise. When you exercise, your heart can pump blood more efficiently.

  Exercising will also help you maintain a healthy weight, which is important because obesity is a risk factor for hypertension.

• Relieve Your Stress

  Being too stressed can raise your risk of getting heart conditions, including hypertension. You should also have good control of your anger.

  If you want to relieve stress in a more structured and systematic way, many telemedicine providers can help you with that.

• Do Not Smoke. Ever.

  Smoking can weaken your cardiovascular system as well. When you smoke, your risk of hypertension and other heart conditions rises.

If you need help addressing your risk of hypertension, call us here at TeleFirst Med. We provide virtual urgent care in Charlotte, North Carolina, and we can help you address a range of health conditions. Call us for your inquiries!