Urgent care must be provided promptly when a person experiences mental health problems. However, some practices would help prevent the escalation of serious mental health issues.

As a telemedicine provider, we highly suggest participating in recreational activities. Recreational activities help ease the stresses experienced in everyday life. It reduces anxiety and depression, and it helps us become equipped to deal with mental health challenges.

As a telehealth provider in North Carolina, we list recreational activities that could help improve your mental health:

• Physical Activities

  Walking, bicycling, and running are some physical activities that help improve our mental health. During physical activities, our bodies release chemicals such as endorphins and serotonin that make us feel good. Engaging in physical activities improves self-esteem and cognitive function.

• Crafts and Arts

  Crafts and arts allow us to express ourselves through the use of creativity. Studies show that expression through art helps people with depression and anxiety. Painting, creating music, and dancing are activities that involve crafts and arts.

• Sports

  Sports require regular and sometimes intense physical activity. Regular physical activity boosts your mood, reduces depression, and keeps your mind sharp. Sports will help you become better at managing stress.

• Social Activities

  Volunteering and participating in community charities and events are examples of social activities. Social activities increase social interaction and help you build a support system. People who have social support are less likely to develop mental illness.

• Journaling

  Journaling helps you create awareness. It allows you to be more open with your feelings. It helps you express your thoughts and emotions without fear of being judged. Writing your feelings down allows you to break down your negative emotions and process them, helping you to be more reflective.

To learn more about improving your mental health, read our self-care tips here.

TeleFirst Med specializes in providing virtual urgent care in Charlotte, North Carolina. With our various services, we make sure we cater to all your needs. Contact us to learn more.