It’s important to have your mental health checked regularly, just like you would with your physical health. The American Psychological Association recommends that everyone between the ages of 18 and 64 get a mental health check-up once every 12 months. That’s because mental health may lead to problems like substance abuse and other destructive behaviors that affect your work, family life, and overall well-being.

Here are some signs that it might be time for a check-up:

• You’ve noticed a change in your mood. Even if it seems small, it could indicate that something bigger is going on.
• You’ve been feeling more anxious than usual or have had trouble sleeping recently.
• You’re having trouble focusing at work or school and have noticed an increase in procrastination.
• You’re not sure how to deal with stressful situations anymore.

Do you need help with mental health counseling? TeleFirst Med,a provider of virtual urgent care in Charlotte, North Carolina, can help.

We’re an online mental health counseling service that provides quick access to trained professionals who can help you get back on track right away.

We understand that when someone is struggling with mental health issues, the last thing they want is more waiting around—which is why our team of counselors and other virtual healthcare staff are available 24/7 via phone or video chat.

Anyone who requires assistance with a mental health crisis can use our telemedicine service.

You can schedule your first appointment in as little as five minutes by calling our telehealth provider in North Carolina at 704-885-1702 or by filling out our online form at: http://bit.ly/3LbK4sO.